For me the New Year is a time to move forward and not let my “Holiday Haze” persist. As always,I had great intentions, but participating

As a mother 👩‍❤️‍👩and a very health conscious doctor 👩‍🔬 I worry about my children’s and my grandchildren’s health. The teacher in me also wants

It’s that time of year when I’m conflicted – I love burning scented candles – pumpkin spice, banana bread, toasted marshmallow 🕯️😍 but…. I am

One of the most important basic health principles that I live by is: Whenever my body is having a symptom or sends me an SOS,

I was a very early adopter of Red Light/Near Infrared (NIR) Therapy and have owned a full body panel and other devices since 2018. I

Mallory asked me to make my newsletters shorter – then she asked me to write a newsletter about the new weight loss injections!! I have

THE MIDLIFE TRANSITION TO MENOPAUSE Just like last month’s newsletter – you may initially look at this topic and think it’s not for you. I

AI generated Article Audio: Listen Here Date: March 15, 2025 As an OB/GYN (before I retired) I helped around 10,000 women navigate a pregnancy and

🙂 TIME TO LEARN: ESTROGEN DOMINANCE – HOW CAN WE AVOID IT? 👉🏻 FINALLY – this month we will start discussing the most requested topic – HORMONES!

Every cell in your body, except your red blood cells, contain mitochondria. Science has always described mitochondria as the powerhouse of your cell – since