POST HOLIDAY RESET – DETOXIFICATION
For me the New Year is a time to move forward and not let my “Holiday Haze” persist. As always,I had great intentions, but participating in all that the holidays had to offer (health is not just about perfection)- I now feel in need of a little tune up. Women that have worked with me […]
HEALTHY HOLIDAYS FOR YOU AND YOURS 🎁🌲
As a mother 👩❤️👩and a very health conscious doctor 👩🔬 I worry about my children’s and my grandchildren’s health. The teacher in me also wants to share the health tips I have learned with every woman I meet 😇 THANKFULLY my family and friends are very tolerant of my frequent health advice and my tendency […]
FRAGRANCE FYI 👀👀👀
It’s that time of year when I’m conflicted – I love burning scented candles – pumpkin spice, banana bread, toasted marshmallow 🕯️😍 but…. I am also KNEENLY AWARE that candles (and other scented household or beauty products) can introduce harmful chemicals into my home and body. BACKSTORY -I have worked on reducing my family’s exposure […]
IS YOUR WATER HELPING OR HURTING YOUR HEALTH 💧
One of the most important basic health principles that I live by is: Whenever my body is having a symptom or sends me an SOS, I pause and ask: What am I inviting into my body right now? We have to consume food, breathe in air and drink water to SURVIVE, but it’s the quality […]
Why I Love Red Light Therapy
I was a very early adopter of Red Light/Near Infrared (NIR) Therapy and have owned a full body panel and other devices since 2018. I have used it mainly for anti-aging skin benefits or to treat isolated muscle or joint pain with good results. MY PERSONAL EXPERIENCE WITH LIGHT The first memory that I […]
THE NEW WEIGHT LOSS MEDICATIONS THRU THE LENS OF A SEASONED HEALTH CARE PROVIDER
Mallory asked me to make my newsletters shorter – then she asked me to write a newsletter about the new weight loss injections!! I have a lot to say about this topic so I apologize for its length. LET’S DIVE IN….. THE NEW WEIGHT LOSS MEDICATIONS – THRU THE LENS OF A SEASONED HEALTH CARE […]
Managing the MidLife transition to Menopause
THE MIDLIFE TRANSITION TO MENOPAUSE Just like last month’s newsletter – you may initially look at this topic and think it’s not for you. I encourage you to read it anyway. There are nuggets of information any woman can use and I encourage women to be proactive and learn about the next stage of life […]
4 THINGS THE PREGNANCY/POSTPARTUM BOOKS MISS
AI generated Article Audio: Listen Here Date: March 15, 2025 As an OB/GYN (before I retired) I helped around 10,000 women navigate a pregnancy and give birth. That’s a lot of experience! However – I think we all know that you learn the most when you personally experience something and having two children of my […]
Estrogen Dominance – How Can We Avoid It?
🙂 TIME TO LEARN: ESTROGEN DOMINANCE – HOW CAN WE AVOID IT? 👉🏻 FINALLY – this month we will start discussing the most requested topic – HORMONES! Before we get into the THICK of this topic in my newsletter below, I also want to share my favorite book on this topic as I will reference it – […]
TAPPING INTO THE BENEFITS OF WINTER FOR BETTER HEALTH
Every cell in your body, except your red blood cells, contain mitochondria. Science has always described mitochondria as the powerhouse of your cell – since they generate energy. New information is that they also act like small antennae that help your body sense the environment and respond appropriately. The science gets complicated but for the […]