4 TIPS FOR HEALTHY AND HAPPY HOLIDAYS
Prefer a video version of my newsletter? Video Newsletter The holidays are approaching and over the years I have learned a few tips that help women navigate them with less stress and better health. Before you roll your eyes – this won’t be an article about how you can enjoy the holidays and have less […]
MY OPINION OF VARIOUS TYPES OF BHRT THERAPY AND BHRT MONITORING METHODS
If you prefer an abridged version of this article you can listen to this AI generated audio. Since I have retired and my patients have been meeting with new providers the 2 most common questions I have received have been about the merits of various hormone therapies and the best method to test hormone levels. […]
ABOUT DR SMITH
Audio Version of this article. If you’re like me – in the modern world it can feel like you’re drowning in a sea of information. For my sanity – I had to actually put a plan in place to handle this information overload. Without my “INFORMATION BOUNDARIES” I end up frustrated, confused and overwhelmed. So […]
5 THINGS TO DO TO GET THE MOST OUT OF A HEALTHCARE VISIT
Audio Version of this Article: Since I am retiring my patients are transitioning to new providers and I have many new women receiving this newsletter so I thought it would be a good idea to discuss how you can optimize your healthcare visits. I am not at all happy with the current state of healthcare […]
Confused About Supplements – I Got you!
If you prefer an abridged version of this article you can listen to this AI generated audio. Since I am retiring and my patients are transitioning to new providers, I am getting a lot of questions about my choice of supplements – since there are many options out there, why do I primarily use the […]
MY 3 STEP APPROACH TO BUILDING A SUPPLEMENT REGIMEN
In my Confused About Supplements Newsletter I walked you through the beginning of my supplement journey. How I wrapped my head around the fact that in today’s world I needed supplements and once that was established how I learned to shop for quality supplements. I realize that we all are unique and have individual needs […]
Health Yourself Tips – Quantum Biology
I have always believed in “big picture” medicine which is why I always look at hormone health in conjunction with lifestyle, nutrition, genetics, toxin exposure, supplements and overall health. Your body is a complex and interconnected operating system. That’s why I am really excited to see that medicine is evolving and moving away from viewing […]
NEW YEAR – NEW YOU PART 1 DETOXIFICATION
I believe to have good health you need to be able to have fun, engage with the community around you and avoid monotony by doing new things. That’s why I fully participate in holiday activities even if it means some of my usual health habits take a back seat. I do my best to stay on […]
NEW YEAR/NEW YOU Part 2 – AVOIDANCE OF TOXINS
I HAVE A SAYING – “YOUR HEALTH IS ABOUT 2 THINGS – WHAT YOU INVITE INTO YOUR BODY AND WHAT YOU KEEP OUT OF YOUR BODY’’ In NEW YEAR NEW YOU PART 1 I talked about how you can assist detoxification pathways in your body which in our toxic world is a must. I was […]
A HEART FOCUSED APPROACH TO HEALTH AND WELLBEING
You are an electromagnetic energy being. I know that you have heard of measuring the hearts electric activity with an EKG and the brains electric activity with an EEG. More recent research is focusing on the fact that the hearts electrical activity is 60 times stronger than the brains and the hearts magnetic activity is […]